Personal Trainer + Nutritionist with over 8 years of experience
HELPING WOMEN FEEL STRONG, HEALTHY, & ENERGIZED IN THEIR BODIES.
FEATURED ON
SERVICES
Virtual or In-Person Personal Training
Individual and small group sessions that are designed to work every part of your body to help you achieve your personal health goals
Local Fitness Classes
Every Thursday from 5:30 - 6:30 pm
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
I Believe in understanding YOU.
I believe understanding women’s experiences in their bodies and lives is the foundation of knowing how to serve YOU BETTER.
Nothing but Evidence-Based Practices here.
This means as your personal training coach I assess each client individually, take into account what my client wants, needs, and feels important, as well as their values, and refer to high-quality research to create the very best plan for YOU.
